{"id":264,"date":"2026-03-03T17:26:44","date_gmt":"2026-03-04T01:26:44","guid":{"rendered":"https:\/\/chi-ono.com\/?p=264"},"modified":"2026-03-03T17:51:24","modified_gmt":"2026-03-04T01:51:24","slug":"what-is-intuitive-eating","status":"publish","type":"post","link":"https:\/\/chi-ono.com\/ja\/archives\/264","title":{"rendered":"\u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\uff08Intuitive\u00a0Eating\uff09\u3068\u306f\uff1f"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"jp\"><strong>\u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\uff08Intuitive&nbsp;<\/strong><strong>Eating\uff09\u3068\u306f<\/strong><strong>\uff1f<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\uff08Intuitive&nbsp;Eating\uff09\u3068\u306f\u3001<strong>\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u8074\u304d\u306a\u304c\u3089\u98df\u3079\u308b\u751f\u304d\u65b9<\/strong>\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u805e\u304f\u3068\u3001\u300c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u307e\u305f\u65b0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<br>\u305d\u308c\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u306f\u3053\u308c\u307e\u3067\u306e\u4eba\u751f\u3067\u3001&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f55\u3092\u98df\u3079\u308b\u3079\u304d\u304b&nbsp;<\/li>\n\n\n\n<li>\u3044\u3064\u98df\u3079\u308b\u3079\u304d\u304b&nbsp;<\/li>\n\n\n\n<li>\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u308b\u3079\u304d\u304b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u3001\u305a\u3063\u3068\u5916\u304b\u3089\u6559\u3048\u3089\u308c\u3066\u304d\u305f\u304b\u3089\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u98df\u3079\u7269\u306b\u306f\u300c\u826f\u3044\u30fb\u60aa\u3044\u300d\u304c\u3042\u308b\u3068\u6559\u3048\u3089\u308c\u3001&nbsp;<br>\u305d\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308c\u306a\u3044\u81ea\u5206\u306f\u3001&nbsp;<br>\u300c\u4e0d\u5065\u5eb7\u306b\u306a\u308b\u300d\u300c\u304d\u308c\u3044\u306b\u306a\u308c\u306a\u3044\u300d&nbsp;<br>\u305d\u3093\u306a\u3075\u3046\u306b\u601d\u3044\u8fbc\u3080\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001\u79c1\u305f\u3061\u306f\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u7121\u8996\u3057\u3001&nbsp;<br>\u5916\u306e\u58f0\u306b\u98df\u3079\u65b9\u3084\u751f\u304d\u65b9\u3092\u59d4\u306d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u3082\u3057&nbsp;<strong>\u3042\u306a\u305f\u306e\u4f53\u304c\u3001\u3082\u3068\u3082\u3068\u4f55\u3092\u30fb\u3044\u3064\u30fb\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u305f\u3089\u3044\u3044\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u3057\u305f\u3089\uff1f<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u306e\u9803\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u3089\u98df\u3079\u3001\u6e80\u305f\u3055\u308c\u305f\u3089\u81ea\u7136\u306b\u98df\u3079\u308b\u306e\u3092\u3084\u3081\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304b\uff1f&nbsp;<br>\u305f\u3068\u3048\u304a\u663c\u306e\u6642\u9593\u3067\u3082\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u306a\u3051\u308c\u3070\u98df\u3079\u306a\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002&nbsp;<br>\u305d\u308c\u306f\u308f\u304c\u307e\u307e\u3067\u3082\u3001\u610f\u5fd7\u304c\u5f31\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002&nbsp;<br>\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u76f4\u611f\u304c\u3001\u304d\u3061\u3093\u3068\u50cd\u3044\u3066\u3044\u305f\u306e\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u76f4\u611f\u306f\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u6d88\u3048\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u7a7a\u8179\u611f\u3084\u98df\u3079\u305f\u3044\u3082\u306e\u3001\u5fc5\u8981\u306a\u91cf\u306f\u3001\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u3001&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9&nbsp;<\/li>\n\n\n\n<li>\u7761\u7720&nbsp;<\/li>\n\n\n\n<li>\u4f53\u306e\u52d5\u304b\u3057\u65b9&nbsp;<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316&nbsp;<\/li>\n\n\n\n<li>\u4eba\u751f\u306e\u51fa\u6765\u4e8b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u98df\u3079\u308b\u3082\u306e\u3084\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u306f<strong>\u3068\u3066\u3082\u81ea\u7136\u306a\u3053\u3068<\/strong>\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\u306f\u3001\u6bce\u65e5\u300c\u5b8c\u74a7\u300d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b&nbsp;<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5fc5\u8981\u306a\u3082\u306e\u306b\u5fdc\u3048\u308b&nbsp;<\/li>\n\n\n\n<li>\u98df\u3079\u7269\u3092\u3001\u4eba\u751f\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u5b58\u5728\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u308b&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u7269\u306f\u3042\u306a\u305f\u306e\u6575\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002&nbsp;<br>\u4eba\u751f\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u304f\u308c\u308b\u3001\u5473\u65b9\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\uff08Intuitive&nbsp;Eating\uff09\u3068\u306f\uff1f&nbsp; \u76f4\u611f\u7684\u306a\u98df\u3079\u65b9\uff08Intuitive&nbsp;Eating\uff09\u3068\u306f\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u8074\u304d\u306a\u304c\u3089\u98df\u3079\u308b\u751f\u304d\u65b9\u3067\u3059\u3002&nbsp; \u305d\u3046\u805e\u304f\u3068\u3001\u300c\u3088\u304f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_locale":"ja","_original_post":"https:\/\/chi-ono.com\/?p=178","footnotes":""},"categories":[13],"tags":[],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-13","ja"],"_links":{"self":[{"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":1,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/media\/212"}],"wp:attachment":[{"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi-ono.com\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}