Anti-diet– category –

Do you ever exercise just to burn off what you ate? Maybe you go for a run because you had a bigger meal than usual.Maybe you do an ab workout because you want a flatter stomach.Maybe you follow a YouTube workout before bed because you w...

Have you ever thought...  "I'll wear that outfit once I lose weight."  "I'll go to the beach when I feel better about my body."  "I'll finally be happy when I lose weight."  If you've ever thought this way, you're not...

“If tomorrow, women woke up and decided they really liked their bodies, just think how many industries would go out of business.” — Dr. Gail Dines  We grow up surrounded by ideas of what the “ideal” body, face, skin, and hair s...

You might feel confused by this title, especially if you’ve dieted before and lost weight. Maybe the diet worked at first. The scale went down, and it felt like a success.  But then the weight came back.&nbs...

Many of us make assumptions about people based on their body size, often without realizing it. We may think someone in a larger body is lazy, lacks self-control, or is unhealthy.  These assumptions are called weight stigma. In ...