Intuitive Eating– category –

When you hear “disordered eating,” you might imagine something extreme.  But sometimes, it looks much more ordinary.  It can look like:  Thinking about food all day  Repeating a cycle of restricting and bingeing  Choosing ...

“Why can’t I stop eating once I start?”  If you find yourself thinking this after eating candy, chips, bread, dessert, or another food you consider “bad,” you might blame yourself.  “I have no self-control.” “I shouldn’t h...

Do you find yourself eating a large amount of food when you’re stressed? And afterward, do you feel uncomfortable, guilty, or even more stressed?  If that sounds familiar, you’re not alone. Many people exper...

Intuitive eating is a way of living by listening to your body.  For many of us, this can sound unclear or even unstructured. That’s because most of our lives, we’ve been told:  what to eat  when&nb...